Athlete training

One week athlete training is a yoga sport week camp version of Posture and Movement Training, under the guidance of International Yoga Sport Academy taught by A-level coaches or appointed teachers for athletes and yoga practitioners interested in competition as well as movement, postures and alignment improvement.


Yoga sport classes, body opening exercises, drills and variations for skill groups of hips, spine, lifts and inversion postures and routine selection.

Daily Schedule

Friday night: 90-minute yoga sport class
Saturday through Thursday mornings: 90-minute yoga sport class
Saturday through Tuesday mornings: Three-hour sessions on body opening exercises and drills on hips, spine, lifts and inversions
Wednesday through Thursday afternoons: Three-hour session on routine selection

Upcoming athlete training information here