One week athlete training is a yoga sport week camp version of Posture and Movement Training, under the guidance of International Yoga Sport Academy taught by A-level coaches or appointed teachers for athletes and yoga practitioners interested in competition as well as movement, postures and alignment improvement.
Friday night: 90-minute yoga sport class
Saturday through Thursday mornings: 90-minute yoga sport class
Saturday through Tuesday mornings: Three-hour sessions on body opening exercises and drills on hips, spine, lifts and inversions
Wednesday through Thursday afternoons: Three-hour session on routine selection